#Flic flac gymnastics how to
Lastly, we have decided to dedicate the physical preparation video to the dish shape: learn how to tackle it and strengthen it.īonus: in the "Live" segment, you'll be able to examine the back handspring as it's being learned. In the spotting section we'll give you all the stages needed to be able to teach a flic-flac. The teaching analysis will bring you 30 drills to be able to learn a flic-flac from standing. Then we'll give you the information you'll need to be able to tell when the prerequisites have been mastered, in other words, when you can begin work on the skill. In the technical analysis, we'll break down, phase by phase, the flic-flac itself as well as the different positions involved in connections with round-off, another flic, or a salto. It's one of the steps that opens the door to the world of tumbling in gymnastics. You’ll help them to form an image of what you expect from them in training and in competition.īack handspring How to teach the back handspring on floor descriptionīack handspring, or flic-flac, is the first element with flight that we teach gymnasts. Our advice: show these videos to your gymnasts. With slow motion, you can create a clear and realistic image of the task at hand. To go even further, select the video in “super slow motion”! Attentive observation of a gymnastics move allows you to learn differently and to discover all the subtleties of the skill. Next, use the various slow motion video images to examine the placements and directions of any aspect of technique. Watch the movement at regular speed in order to absorb the rhythm of the element. The aim of this section is to allow you to examine a skill in detail. Slow Motion The “slow motion” training section brings together a number of technical elements filmed at normal speed and in slow motion, up to 1000 images per second.GymneoLive sessions are online – are you ready… set? Then go! Venture into training territory with us! Even more to learn from the questions and exchanges on technique between coaches, and the answers given directly to the gymnasts. Variations: Some GymneoLive sessions are filmed with two coaches present. Situations you’ll find enriching, that apply the advice and techniques presented in all of our training materials on gymnastics elements. You’ll hear the gymnasts’ reactions and the instructions they’re given, as though you were there in person. You see the teaching techniques used, the stations set up, and the modifications and adaptations created when the exercises aren’t suited to the gymnasts. Gymneo Live With GymneoLive sessions, open the doors to the gym and come in… you have front row seats! Watch a training session as it really happens, and see how the coach organizes the session.Your gymnasts’ performance will depend upon your knowledge of each of these factors, as well as your capacity to develop… All of these parameters make up the factors affecting training. And as the coach’s level of expertise increases, more and more parameters arise: nutrition, recuperation, or the management of stress for example. And to manage the complexity of all of these elements together, it becomes necessary to set up career development plans and programming. How to manage each individual gymnast, and programs for strength, flexibility and endurance make an appearance. Later, the physical and emotional dimensions of training become a priority.
#Flic flac gymnastics series
The organization of training sessions, the choice of work stations and equipment, as well as the number of series and repetitions, are also determining aspects to take into account. Quite quickly, you realize that knowledge of technique isn’t enough. Then, when you walk through the doors to the gym for your first session, you realize that you also need to be able to offer a warm-up, stretching, or strength exercises. You ask yourself how to teach these movements that are so unique. Training When you want to become a gymnastics coach, your first look to gain knowledge of technical elements.
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